Date/Time
Date(s) - 24/01/2018
6:00 am - 7:00 am
Categories
RadhaSaptami @ SubhaNiketanSchool
On the occasion of Radhasaptami (24-01- 2018) Management,
teachers and students of SubhaNiketan performed
SuryaNamaskaras whole heatedly in the school premises. Suryanamaskaras / Sun Salutation is not only complete sadhana
(spiritual practice) but also activate the endocrine system helping to build strength and flexibility. Niketians performed a set of 12 Asana’s that massages, detoxifies and stimulates almost every organ of the human body.
Like
1. Pranamasana
2. Hasta Uttanasana
3. Pada hastasana
4. Ashwa sanchalanasana
5. Parvatasana
6. Ashtanga namaskara
7. Bhujangasana.
Everyone enjoyed their morning assembly as they carried their own yoga mats/bed sheets to perform the Aasanas.
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